This workout session is designed for the SERIOUS PLAYER! Players will complete 2 hours of both physically and mentally taxing work & will learn how to maximize their time in the gym & work on drills/concepts that are game applicable & transfer directly to game success. Players will be introduced to foundational concepts that allow them to move explosively & efficiently while learning the importance of footwork & how it allows us to create angles & scoring opportunities. A variety of different ball manipulation techniques will be taught that allow players to create angles/length vs. next level athletes. Other topics include: how to utilize a 2nd pivot in the paint to create better shot opportunities & passing angles, players will learn to change dribble pace with the basketball, how to manipulate the defense with their body as well as a variety of footwork patterns. Players will learn how to create passing angles, how to finish vs. length in the paint, how to guard faster/quicker/more athletic players, how to shift body weight to sell angles, how to increase ball control & read time to create angles & put them in positions for success vs. athletes, how to create space for their shot, reading ball screens, shooting off pin downs, moving w/o the basketball, shot development while working at home, different leadership qualities that ensure they OWN THE GYM & most importantly how to work harder & smarter! All drills have a game application piece & Mark will explain how it transfer to game success.
Cost: $50 (Sign up for 3 or more for price to drop to $35/session)
Place: AK Valley Gym (922 Freeport Rd, Freeport PA 16229)
7/16- 4:30-6:30 PM
7/17- 5-7 PM
7/19- 5-7 PM
7/26- 5-7 PM
7/27- 5-7 PM